Boeuf effiloché à la menthe et au citron vert

Name: Boeuf effiloché à la menthe et au citron vert
Prep time: 10 min
Cook time: 640 min
Total time: 650 min
Yield: 1
Ingredients: 0 tsp Sel de mer celtique; 0 tsp Poivre noir; 1⁄4 piece Oignon; 1 clove Ail; 1⁄4 tsp Cumin moulu; 1⁄4 piece Limoen (jus); 3⁄4 Tbsp Menthe fraîche; 0 tsp Cardamome; 0 tsp Gingembre moulu; 1 3⁄4 Tbsp Bouillon de Boeuf; 170 g Côtes désossées

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Boeuf effiloché à la menthe et au citron vert

Marinka Bil

Macros(per serving)

421Kcal

Fat

64% (30 g)

Protein

31% (33 g)

Carbs

5% (5 g)

4 g Net, 1 g Fiber

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Macros(per serving)

421Kcal

Fat

64% (30 g)

Protein

31% (33 g)

Carbs

5% (5 g)

4 g Net, 1 g Fiber

Rate

Ingredients

Servings

Côtes désossées

170 g

Bouillon de Boeuf

1 ³⁄₄ Tbsp

Oignon

¹⁄₄ piece

Ail

1 clove

Limoen (jus)

¹⁄₄ piece

Cumin moulu

¹⁄₄ tsp

Sel de mer celtique

0 tsp

Poivre noir

0 tsp

Gingembre moulu

0 tsp

Cardamome

0 tsp

Menthe fraîche

³⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 hr 40 min

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