Bol à smoothie au café

Name: Bol à smoothie au café
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Pâte d´Amande; 1⁄4 tsp Cannelle; 200 g Patate douce; 1 3⁄4 Tbsp Lait de coco; 1 piece Banane; 1 3⁄4 Tbsp Café; 25 g Collagène; 1 Tbsp Éclats de fèves de cacao; 2 Tbsp Graines de citrouille; 2 Tbsp Graine de chanvre

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Bol à smoothie au café

Marinka Bil

Macros(per serving)

734Kcal

Fat

36% (29 g)

Protein

22% (40 g)

Carbs

42% (78 g)

64 g Net, 14 g Fiber

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Macros(per serving)

734Kcal

Fat

36% (29 g)

Protein

22% (40 g)

Carbs

42% (78 g)

64 g Net, 14 g Fiber

Rate

Ingredients

Servings

Patate douce

200 g

Banane

1 piece

Café

1 ³⁄₄ Tbsp

Lait de coco

1 ³⁄₄ Tbsp

Pâte d´Amande

1 Tbsp

Collagène

25 g

Cannelle

¹⁄₄ tsp

Garniture

Graine de chanvre

2 Tbsp

Graines de citrouille

2 Tbsp

Éclats de fèves de cacao

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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