Bols à rouleaux de printemps

Name: Bols à rouleaux de printemps
Prep time: 15 min
Cook time: 150 min
Total time: 165 min
Yield: 1
Ingredients: 15 g Noix de cajou; 1 piece Petits oignons; 1⁄2 piece Courgette; 75 g Carotte; 1⁄2 piece Avocat; 1⁄2 piece Concombre; 125 g Blanc de poulet; 1⁄2 piece Mangue; 1 hand Mélange de graines germées; 1⁄4 tsp Poivre noir; 1 clove Ail; 1 cm Gingembre frais; 1⁄4 tsp Coriandre séchée; 2 Tbsp Sauce aminos de coco; 1 Tbsp Graines de sésame; 2 Tbsp Jus d´orange

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Bols à rouleaux de printemps

Marinka Bil

Macros(per serving)

701Kcal

Fat

46% (35 g)

Protein

21% (37 g)

Carbs

33% (58 g)

44 g Net, 14 g Fiber

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Macros(per serving)

701Kcal

Fat

46% (35 g)

Protein

21% (37 g)

Carbs

33% (58 g)

44 g Net, 14 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

125 g

Courgette

¹⁄₂ piece

Mélange de graines germées

1 hand

Mangue

¹⁄₂ piece

Petits oignons

1 piece

Concombre

¹⁄₂ piece

Carotte

75 g

Noix de cajou

15 g

Avocat

¹⁄₂ piece

Sauce wok

Sauce aminos de coco

2 Tbsp

Jus d´orange

2 Tbsp

Gingembre frais

1 cm

Ail

1 clove

Graines de sésame

1 Tbsp

Coriandre séchée

¹⁄₄ tsp

Poivre noir

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

2 hr 30 min

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