Guac

Bouchées de curcuma aux bleuets

Bouchées de curcuma aux bleuets
Marinka Bil

Bouchées de curcuma aux bleuets

Marinka Bil

Macros(per serving)

545Kcal

Fat

69% (42 g)

Protein

7% (9 g)

Carbs

24% (33 g)

29 g Net, 4 g Fiber

Rate

Ingredients

Servings

1
tarte / tourte14
Le sol
Datte medjoul (dénoyauté/e)
15 g
Amandes
15 g
Bleuet bas
Noix de cajou
15 g
Myrtilles
20 g
Lait de coco
1 12 tsp
Sirop d'érable
34 tsp
Vanille en poudre
0 tsp
Huile de noix de coco (fondu/e)
10 g
Curcuma bas
Noix de cajou
20 g
Lait de coco
2 34 tsp
Sirop d'érable
34 tsp
Curcuma séché
14 tsp
Vanille en poudre
0 tsp
Huile de noix de coco (fondu/e)
10 g

Instructions

Difficulty

Normal

Prep time

4 hr 20 min

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Details

Allergens

Fruits secs, Fruit

Diet

Paléo, Végétarien, Sirtfood

Course

Snack

Cooking equipment

Robot de cuisine, Moule pour brownie

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