Craquelins aux graines de poulet

Name: Craquelins aux graines de poulet
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1
Ingredients: 20 g Graines de tournesol; 1 piece Oeuf; 1⁄2 Tbsp Huile de noix de coco; 15 g Farine d´Amande; 10 g Graines de sésame; 10 g Graines de lin moulues; 20 g Graines de citrouille; 1⁄4 Tbsp Huile de noix de coco; 65 g Blanc de poulet; 2 leaves Laitue; 1⁄4 tsp Curry en poudre; 1⁄2 Tbsp Mayonaise

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Craquelins aux graines de poulet

Marinka Bil

4.8

(1)

Macros(per serving)

681Kcal

Fat

72% (54 g)

Protein

18% (31 g)

Carbs

10% (17 g)

8 g Net, 9 g Fiber

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Macros(per serving)

681Kcal

Fat

72% (54 g)

Protein

18% (31 g)

Carbs

10% (17 g)

8 g Net, 9 g Fiber

Rate

Ingredients

Servings

Craquelins de graines

Graines de citrouille

20 g

Graines de tournesol

20 g

Graines de lin moulues

10 g

Graines de sésame

10 g

Farine d´Amande

15 g

Oeuf

1 piece

Huile de noix de coco

¹⁄₂ Tbsp

Salade de poulet

Blanc de poulet

65 g

Huile de noix de coco

¹⁄₄ Tbsp

Curry en poudre

¹⁄₄ tsp

Laitue

2 leaves

Mayonaise

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

35 min

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