Bouchées de saumon à la sauce chili

Name: Bouchées de saumon à la sauce chili
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 10 g Noix de coco râpée; 1 piece Oeuf (battu); 0 tsp Sel; 50 g Filet de saumon; 1⁄4 tsp Garam Masala; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 25 g Concentré de tomate; 2 tsp Eau; 0.3 cm Gingembre frais; 3⁄4 piece Piment rouge (fort); 1⁄4 Tbsp Jus de citron vert; 1⁄4 Tbsp Sauce aminos de coco; to taste Sel; 1⁄4 piece Piment cerise

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Bouchées de saumon à la sauce chili

Marinka Bil

Macros(per serving)

182Kcal

Fat

51% (10 g)

Protein

31% (14 g)

Carbs

18% (8 g)

5 g Net, 3 g Fiber

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Macros(per serving)

182Kcal

Fat

51% (10 g)

Protein

31% (14 g)

Carbs

18% (8 g)

5 g Net, 3 g Fiber

Rate

Ingredients

Servings

Pièces20

Bouchées de saumon

Filet de saumon

50 g

Oeuf (battu)

1 piece

Noix de coco râpée

10 g

Garam Masala

¹⁄₄ tsp

Sel

0 tsp

Sauce chili

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₄ piece

Ail

1 clove

Gingembre frais

0.3 cm

Piment cerise

¹⁄₄ piece

Piment rouge (fort)

³⁄₄ piece

Concentré de tomate

25 g

Sauce aminos de coco

¹⁄₄ Tbsp

Jus de citron vert

¹⁄₄ Tbsp

Eau

2 tsp

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

20 min

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