Chili au riz au chou-fleur

Name: Chili au riz au chou-fleur
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1 piece Oignon; 1 clove Ail; 125 g Viande hachée; 1⁄2 tsp Cumin moulu (moulu/e); 1⁄2 piece Avocat; 100 ml Bouillon de poulet; 2 Tbsp Coriandre frais; 200 g Chou-fleur (riz); 1 Tbsp Vinaigre de Pomme; to taste Sel; 200 g Citrouille

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Chili au riz au chou-fleur

Marinka Bil

Macros(per serving)

595Kcal

Fat

52% (34 g)

Protein

22% (33 g)

Carbs

26% (39 g)

28 g Net, 11 g Fiber

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Macros(per serving)

595Kcal

Fat

52% (34 g)

Protein

22% (33 g)

Carbs

26% (39 g)

28 g Net, 11 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

1 piece

Ail

1 clove

Viande hachée

125 g

Cumin moulu (moulu/e)

¹⁄₂ tsp

Citrouille

200 g

Bouillon de poulet

100 ml

Vinaigre de Pomme

1 Tbsp

Poivre noir

to taste

Sel

to taste

Chou-fleur (riz)

200 g

Avocat

¹⁄₂ piece

Coriandre frais

2 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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