Citrouille cresli

Name: Citrouille cresli
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1
Ingredients: 25 g Graines de tournesol; 40 g Noix; 1⁄4 tsp Cannelle; 15 g Huile de noix de coco (fondu/e); 1⁄4 tsp Gingembre moulu; 25 g Graines de citrouille; 20 g Chips de noix de coco; 65 g Citrouille; 1⁄4 tsp Vanille en poudre

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Citrouille cresli

Marinka Bil

Une très belle recette pour une croûte de citrouille saine.

Macros(per serving)

855Kcal

Fat

80% (75 g)

Protein

9% (20 g)

Carbs

11% (24 g)

13 g Net, 11 g Fiber

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Une très belle recette pour une croûte de citrouille saine.

Macros(per serving)

855Kcal

Fat

80% (75 g)

Protein

9% (20 g)

Carbs

11% (24 g)

13 g Net, 11 g Fiber

Rate

Ingredients

Servings

Citrouille

65 g

Huile de noix de coco (fondu/e)

15 g

Cannelle

¹⁄₄ tsp

Vanille en poudre

¹⁄₄ tsp

Gingembre moulu

¹⁄₄ tsp

Noix

40 g

Graines de citrouille

25 g

Graines de tournesol

25 g

Chips de noix de coco

20 g

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

45 min

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