Couscous de betterave au maquereau fumé

Name: Couscous de betterave au maquereau fumé
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 15 g Noix; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 1⁄4 piece Chou-fleur; 125 g Maquereau fumé; 90 g Betteraves; 1⁄4 Tbsp Miel; to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 Tbsp Persil frais; 1⁄2 Tbsp Huile d´olive (extra vierge); 1⁄2 Tbsp Menthe fraîche; 1⁄4 Tbsp Jus de citron; 1⁄4 Tbsp Mosterd

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Couscous de betterave au maquereau fumé

Marinka Bil

Macros(per serving)

636Kcal

Fat

58% (41 g)

Protein

24% (38 g)

Carbs

18% (28 g)

20 g Net, 8 g Fiber

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Macros(per serving)

636Kcal

Fat

58% (41 g)

Protein

24% (38 g)

Carbs

18% (28 g)

20 g Net, 8 g Fiber

Rate

Ingredients

Servings

Salade

Chou-fleur

¹⁄₄ piece

Betteraves

90 g

Oignon

¹⁄₄ piece

Ail

1 clove

Huile de noix de coco

¹⁄₄ Tbsp

Maquereau fumé

125 g

Noix

15 g

S'habiller

Huile d´olive (extra vierge)

¹⁄₂ Tbsp

Miel

¹⁄₄ Tbsp

Mosterd

¹⁄₄ Tbsp

Jus de citron

¹⁄₄ Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Persil frais

¹⁄₂ Tbsp

Menthe fraîche

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

10 min

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