Craquelins sans grains

Name: Craquelins sans grains
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1
Ingredients: 10 g Graines de tournesol; 1 piece Oeuf; to taste Sel de mer celtique; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 Tbsp Lait de coco; 5 g Graines de sésame; 1⁄4 Tbsp Graine de chia; 5 g Graines de lin moulues; 10 g Graines de citrouille; 1⁄4 Tbsp Farine de châtaigne; 0 Tbsp Graine de chanvre

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Craquelins sans grains

Marinka Bil

Macros(per serving)

201Kcal

Fat

72% (16 g)

Protein

14% (7 g)

Carbs

14% (7 g)

3 g Net, 4 g Fiber

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Macros(per serving)

201Kcal

Fat

72% (16 g)

Protein

14% (7 g)

Carbs

14% (7 g)

3 g Net, 4 g Fiber

Rate

Ingredients

Servings

Crackers10

Graines de citrouille

10 g

Graines de tournesol

10 g

Graines de lin moulues

5 g

Graines de sésame

5 g

Oeuf

1 piece

Huile de noix de coco

¹⁄₄ Tbsp

Farine de châtaigne

¹⁄₄ Tbsp

Lait de coco

¹⁄₄ Tbsp

Sel de mer celtique

to taste

Graine de chia

¹⁄₄ Tbsp

Graine de chanvre

0 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

30 min

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