Escalope de boeuf marinée

Name: Escalope de boeuf marinée
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 1⁄4 tsp Sel de mer celtique; 1⁄4 tsp Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄4 tsp Paprika en poudre; 1⁄4 tsp Ail en poudre; 1 1⁄2 Tbsp Huile d´olive; 1⁄2 Tbsp Jus de citron; 1⁄4 tsp Oignon en poudre; 1⁄2 tsp Sauge séchée; 1 piece Petits oignons; 1⁄2 piece Avocat; 1⁄2 piece Concombre; 1 1⁄2 Tbsp Huile d´olive (extra vierge); 1⁄2 Tbsp Vinaigre de Pomme; 125 g Tomates cerise

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Escalope de boeuf marinée

Marinka Bil

Macros(per serving)

632Kcal

Fat

84% (59 g)

Protein

3% (5 g)

Carbs

13% (21 g)

13 g Net, 8 g Fiber

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Macros(per serving)

632Kcal

Fat

84% (59 g)

Protein

3% (5 g)

Carbs

13% (21 g)

13 g Net, 8 g Fiber

Rate

Ingredients

Servings

Huile d´olive

1 ¹⁄₂ Tbsp

Jus de citron

¹⁄₂ Tbsp

Sauge séchée

¹⁄₂ tsp

Paprika en poudre

¹⁄₄ tsp

Oignon en poudre

¹⁄₄ tsp

Ail en poudre

¹⁄₄ tsp

Poivre noir

¹⁄₄ tsp

Sel de mer celtique

¹⁄₄ tsp

Huile de noix de coco

¹⁄₂ Tbsp

Salade:

Concombre

¹⁄₂ piece

Tomates cerise

125 g

Petits oignons

1 piece

Huile d´olive (extra vierge)

1 ¹⁄₂ Tbsp

Vinaigre de Pomme

¹⁄₂ Tbsp

Avocat

¹⁄₂ piece

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

1 hr 0 min

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