Filets de cuisse de poulet au four

Name: Filets de cuisse de poulet au four
Prep time: 5 min
Cook time: 40 min
Total time: 45 min
Yield: 1
Ingredients: 1⁄2 Tbsp Huile de noix de coco (fondu/e); 2 cloves Ail; 1⁄4 piece Oignon rouge; 1⁄4 piece Citron; 25 g Bacon.; 1 piece Haut de cuisses de poulet; 1⁄2 twig Romarin frais; 125 g Carottes d´hiver; 90 g Asperges vertes

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Filets de cuisse de poulet au four

Marinka Bil

Macros(per serving)

629Kcal

Fat

62% (44 g)

Protein

24% (37 g)

Carbs

14% (22 g)

15 g Net, 7 g Fiber

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Macros(per serving)

629Kcal

Fat

62% (44 g)

Protein

24% (37 g)

Carbs

14% (22 g)

15 g Net, 7 g Fiber

Rate

Ingredients

Servings

Haut de cuisses de poulet

1 piece

Bacon.

25 g

Carottes d´hiver

125 g

Asperges vertes

90 g

Oignon rouge

¹⁄₄ piece

Ail

2 cloves

Huile de noix de coco (fondu/e)

¹⁄₂ Tbsp

Citron

¹⁄₄ piece

Romarin frais

¹⁄₂ twig

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

40 min

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