Fritatta rapide

Name: Fritatta rapide
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3 pieces Oeuf; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Piment rouge (doux); 1⁄4 piece Oignon rouge; 1⁄4 piece Courgette; to taste Sel

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Fritatta rapide

Marinka Bil

Macros(per serving)

268Kcal

Fat

59% (17 g)

Protein

28% (19 g)

Carbs

13% (9 g)

6 g Net, 3 g Fiber

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Macros(per serving)

268Kcal

Fat

59% (17 g)

Protein

28% (19 g)

Carbs

13% (9 g)

6 g Net, 3 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₄ Tbsp

Piment rouge (doux)

¹⁄₄ piece

Courgette

¹⁄₄ piece

Oeuf

3 pieces

Oignon rouge

¹⁄₄ piece

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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