Frites avec rôti en pot

Name: Frites avec rôti en pot
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 50 ml Eau; 1⁄2 tsp Paprika en poudre; 1 3⁄4 Tbsp Vinaigre Balsamique; 1 piece Feuille de Laurier; 200 g Côtes désossées; 1⁄4 tsp Clou de girofle moulu; 1⁄4 Tbsp Huile de noix de coco; 190 g Panais; sheet Papier Cuisson

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Frites avec rôti en pot

Marinka Bil

Macros(per serving)

754Kcal

Fat

55% (46 g)

Protein

22% (41 g)

Carbs

23% (43 g)

32 g Net, 11 g Fiber

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Macros(per serving)

754Kcal

Fat

55% (46 g)

Protein

22% (41 g)

Carbs

23% (43 g)

32 g Net, 11 g Fiber

Rate

Ingredients

Servings

Ragoût

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Ail

1 clove

Côtes désossées

200 g

Feuille de Laurier

1 piece

Paprika en poudre

¹⁄₂ tsp

Clou de girofle moulu

¹⁄₄ tsp

Eau

50 ml

Vinaigre Balsamique

1 ³⁄₄ Tbsp

Sel de mer celtique

to taste

Poivre noir

to taste

Frites

Panais

190 g

Huile de noix de coco

¹⁄₄ Tbsp

Papier Cuisson

sheet

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 0 min

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