Houmous de potiron

Name: Houmous de potiron
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 0 Tbsp Huile de noix de coco; 0 cloves Ail; 0 tsp Cumin moulu; 1⁄4 Tbsp Coriandre frais; 0 Tbsp Huile d´olive (extra vierge); 0 Tbsp Jus de citron; 25 g Graines de citrouille; 5 g Tahini

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Houmous de potiron

Marinka Bil

Macros(per serving)

194Kcal

Fat

74% (16 g)

Protein

16% (8 g)

Carbs

10% (5 g)

3 g Net, 2 g Fiber

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Macros(per serving)

194Kcal

Fat

74% (16 g)

Protein

16% (8 g)

Carbs

10% (5 g)

3 g Net, 2 g Fiber

Rate

Ingredients

Servings

Petit pot1

Graines de citrouille

25 g

Ail

0 cloves

Huile de noix de coco

0 Tbsp

Tahini

5 g

Huile d´olive (extra vierge)

0 Tbsp

Jus de citron

0 Tbsp

Cumin moulu

0 tsp

Coriandre frais

¹⁄₄ Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

15 min

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