Lanières de boeuf asiatique à la purée de carottes
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Lanières de boeuf asiatique à la purée de carottes
Marinka Bil
Macros(per serving)
869Kcal
Fat
51% (50 g)
Protein
20% (43 g)
Carbs
29% (63 g)
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Macros(per serving)
869Kcal
Fat
51% (50 g)
Protein
20% (43 g)
Carbs
29% (63 g)
Rate
Ingredients
Servings
Purée de carotte
Carottes d´hiver
450 gBouillon de Boeuf
240 mlBeurre de noix de coco
50 gCannelle
1⁄2 TbspGingembre moulu
1⁄4 tspSel
1⁄4 tspLanières de boeuf asiatique
Oignon
1⁄2 pieceSteak de boeuf
150 gÉpinard
1 handCoriandre séchée
1⁄2 tspAil en poudre
1⁄4 tspCumin moulu
1⁄4 tspRacine de galanga moulue
1⁄4 tspSel de mer celtique
1⁄4 tspPoivre noir
to tasteSauce aminos de coco
1 TbspHuile de noix de coco
1⁄2 TbspCoriandre frais
1 TbspInstructions
Difficulty
Normal
Prep time
15 min
Cook time
40 min
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