Légumes-racines rôtis au maquereau

Name: Légumes-racines rôtis au maquereau
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Huile de noix de coco (fondu/e); 50 g Carotte; 1 Tbsp Basilic frais; 1 1⁄2 Tbsp Huile d´olive (extra vierge); 75 g Panais; 1⁄2 Tbsp Jus de citron; 1⁄4 tsp Sel; 1 Tbsp Pignons; 125 g Maquereau fumé; 75 g Betteraves

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Légumes-racines rôtis au maquereau

Marinka Bil

Macros(per serving)

740Kcal

Fat

67% (55 g)

Protein

18% (34 g)

Carbs

15% (27 g)

19 g Net, 8 g Fiber

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Macros(per serving)

740Kcal

Fat

67% (55 g)

Protein

18% (34 g)

Carbs

15% (27 g)

19 g Net, 8 g Fiber

Rate

Ingredients

Servings

Panais

75 g

Betteraves

75 g

Carotte

50 g

Huile de noix de coco (fondu/e)

¹⁄₂ Tbsp

Maquereau fumé

125 g

Pignons

1 Tbsp

Basilic frais

1 Tbsp

Sel

¹⁄₄ tsp

Huile d´olive (extra vierge)

1 ¹⁄₂ Tbsp

Jus de citron

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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