Mini frittatas

Name: Mini frittatas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 2 pieces Oeuf; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 50 g Épinard; 100 g Patate douce; to taste Sel; 65 g Champignons bruns

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Mini frittatas

Marinka Bil

4.8

(1)

Mini frittatas avec beaucoup d'ingrédients frais et sains.

Macros(per serving)

297Kcal

Fat

41% (13 g)

Protein

23% (17 g)

Carbs

36% (27 g)

22 g Net, 5 g Fiber

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Mini frittatas avec beaucoup d'ingrédients frais et sains.

Macros(per serving)

297Kcal

Fat

41% (13 g)

Protein

23% (17 g)

Carbs

36% (27 g)

22 g Net, 5 g Fiber

Rate

Ingredients

Servings

Muffins8

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₄ piece

Champignons bruns

65 g

Patate douce

100 g

Épinard

50 g

Oeuf

2 pieces

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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