Mini quiche de petit déjeuner aux œufs

Name: Mini quiche de petit déjeuner aux œufs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: 1 piece Oeuf; 1⁄2 Tbsp Huile de noix de coco; 40 g Farine d´Amande; 1⁄2 Tbsp Farine de coco; 1⁄4 tsp Origan séché; 0 pinches Sel; 1 piece Oeuf; to taste Poivre noir; 1 piece Petits oignons; 1 Tbsp Persil frais; to taste Sel

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Mini quiche de petit déjeuner aux œufs

Marinka Bil

Macros(per serving)

441Kcal

Fat

71% (35 g)

Protein

16% (18 g)

Carbs

13% (14 g)

9 g Net, 5 g Fiber

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Macros(per serving)

441Kcal

Fat

71% (35 g)

Protein

16% (18 g)

Carbs

13% (14 g)

9 g Net, 5 g Fiber

Rate

Ingredients

Servings

Le sol

Farine d´Amande

40 g

Farine de coco

¹⁄₂ Tbsp

Origan séché

¹⁄₄ tsp

Sel

0 pinches

Huile de noix de coco

¹⁄₂ Tbsp

Oeuf

1 piece

Remplissage

Petits oignons

1 piece

Persil frais

1 Tbsp

Oeuf

1 piece

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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