Omelette fourrée à la sauce aigre-douce

Name: Omelette fourrée à la sauce aigre-douce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1
Ingredients: 2 pieces Oeuf; 1⁄4 tsp Sel de mer celtique; 1 Tbsp Huile de noix de coco; 1 Tbsp Huile de noix de coco; 75 g Épinard; 1⁄2 piece Poireau; 1⁄2 piece Chou-fleur; 1⁄4 tsp Sel de mer celtique; 1 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 2 cloves Ail; 1 cm Gingembre frais; 1⁄2 piece Mangue; 1 Tbsp Vinaigre de Pomme; 1⁄4 tsp Piments en flocons

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Omelette fourrée à la sauce aigre-douce

Marinka Bil

Macros(per serving)

635Kcal

Fat

44% (31 g)

Protein

16% (26 g)

Carbs

40% (63 g)

48 g Net, 15 g Fiber

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Macros(per serving)

635Kcal

Fat

44% (31 g)

Protein

16% (26 g)

Carbs

40% (63 g)

48 g Net, 15 g Fiber

Rate

Ingredients

Servings

Omelette:

Oeuf

2 pieces

Sel de mer celtique

¹⁄₄ tsp

Huile de noix de coco

¹⁄₂ Tbsp

Remplissage:

Chou-fleur

¹⁄₂ piece

Poireau

¹⁄₂ piece

Épinard

75 g

Huile de noix de coco

¹⁄₂ Tbsp

Sauce aigre-douce:

Oignon

¹⁄₂ piece

Ail

2 cloves

Gingembre frais

1 cm

Mangue

¹⁄₂ piece

Vinaigre de Pomme

1 Tbsp

Sel de mer celtique

¹⁄₄ tsp

Huile de noix de coco

¹⁄₂ Tbsp

Piments en flocons

¹⁄₄ tsp

Instructions

Difficulty

Hard

Prep time

15 min

Cook time

25 min

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