Pain chufa

Name: Pain chufa
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Yield: 1
Ingredients: 10 g Graines de tournesol; 1 piece Oeuf; 0 tsp Sel de mer celtique; 10 g Huile de noix de coco; 0 Tbsp Vinaigre de Pomme; 15 g Farine de souchet; 1⁄4 piece Banane plantain

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Pain chufa

Marinka Bil

Macros(per serving)

219Kcal

Fat

60% (14 g)

Protein

9% (5 g)

Carbs

31% (17 g)

12 g Net, 5 g Fiber

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Macros(per serving)

219Kcal

Fat

60% (14 g)

Protein

9% (5 g)

Carbs

31% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

Pain1

Banane plantain

¹⁄₄ piece

Oeuf

1 piece

Huile de noix de coco

10 g

Farine de souchet

15 g

Graines de tournesol

10 g

Vinaigre de Pomme

0 Tbsp

Sel de mer celtique

0 tsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

50 min

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