Panais croquants aux graines de pavot

Name: Panais croquants aux graines de pavot
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 1⁄4 tsp Miel; 0 tsp Sel de mer celtique; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 Tbsp Poudre d´Arrow Root; 170 g Panais; 1⁄2 Tbsp Flocons de levure; 1⁄4 Tbsp Graine de pavot

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Panais croquants aux graines de pavot

Marinka Bil

Macros(per serving)

194Kcal

Fat

19% (4 g)

Protein

8% (4 g)

Carbs

73% (36 g)

27 g Net, 9 g Fiber

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Macros(per serving)

194Kcal

Fat

19% (4 g)

Protein

8% (4 g)

Carbs

73% (36 g)

27 g Net, 9 g Fiber

Rate

Ingredients

Servings

Panais

170 g

Huile de noix de coco

¹⁄₄ Tbsp

Miel

¹⁄₄ tsp

Poudre d´Arrow Root

¹⁄₄ Tbsp

Sel de mer celtique

0 tsp

Flocons de levure

¹⁄₂ Tbsp

Graine de pavot

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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