Parfaits à l'avocat

Name: Parfaits à l'avocat
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 1
Ingredients: 15 g Noix de coco râpée; 1⁄4 tsp Cannelle; 10 g Huile de noix de coco; 25 g Farine d´Amande; 3⁄4 Tbsp Sirop d'érable; 1⁄2 Tbsp Miel; 15 g Huile de noix de coco (fondu/e); 1⁄2 piece Avocat; 1⁄2 Tbsp Jus de citron; 1⁄4 tsp Vanille en poudre

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Parfaits à l'avocat

Marinka Bil

Macros(per serving)

634Kcal

Fat

74% (52 g)

Protein

5% (8 g)

Carbs

21% (33 g)

24 g Net, 9 g Fiber

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Macros(per serving)

634Kcal

Fat

74% (52 g)

Protein

5% (8 g)

Carbs

21% (33 g)

24 g Net, 9 g Fiber

Rate

Ingredients

Servings

Petit pot4

Couche de biscuit

Farine d´Amande

25 g

Noix de coco râpée

15 g

Huile de noix de coco

10 g

Sirop d'érable

³⁄₄ Tbsp

Cannelle

¹⁄₄ tsp

Couche d'avocat

Avocat

¹⁄₂ piece

Miel

¹⁄₂ Tbsp

Huile de noix de coco (fondu/e)

15 g

Jus de citron

¹⁄₂ Tbsp

Vanille en poudre

¹⁄₄ tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

1 hr 0 min

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