Zoodles bolognaise

Name: Zoodles bolognaise
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 125 g Viande hachée; 100 g Champignons; 1 piece Courgette; 1⁄2 piece Carotte; 1⁄2 stalk Céleri branche; 1⁄2 tsp Origan séché; 1 1⁄2 Tbsp Basilic frais; to taste Sel; 1⁄2 tsp Thym séché; 125 g Pulpe de tomate

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Zoodles bolognaise

Une sauce bolognaise bien remplie avec des zoodles. Je parie que vous ne manquez même pas vos pâtes passées?

Macros(per serving)

492Kcal

Fat

44% (24 g)

Protein

28% (35 g)

Carbs

28% (35 g)

28 g Net, 7 g Fiber

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Une sauce bolognaise bien remplie avec des zoodles. Je parie que vous ne manquez même pas vos pâtes passées?

Macros(per serving)

492Kcal

Fat

44% (24 g)

Protein

28% (35 g)

Carbs

28% (35 g)

28 g Net, 7 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Ail

1 clove

Carotte

¹⁄₂ piece

Céleri branche

¹⁄₂ stalk

Viande hachée

125 g

Thym séché

¹⁄₂ tsp

Origan séché

¹⁄₂ tsp

Champignons

100 g

Pulpe de tomate

125 g

Basilic frais

1 ¹⁄₂ Tbsp

Courgette

1 piece

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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