Patate douce farcie

Name: Patate douce farcie
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 125 g Viande hachée; 1⁄4 tsp Cumin moulu; 20 g Concentré de tomate; 1⁄2 piece Tomates; 200 g Patate douce; 1⁄4 tsp Origan séché; 1 Tbsp Flocons de levure; 1⁄2 piece Petits oignons; 1 Tbsp Persil frais; 50 g Yaourt de coco

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Patate douce farcie

Marinka Bil

Macros(per serving)

577Kcal

Fat

43% (28 g)

Protein

22% (32 g)

Carbs

35% (50 g)

41 g Net, 9 g Fiber

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Macros(per serving)

577Kcal

Fat

43% (28 g)

Protein

22% (32 g)

Carbs

35% (50 g)

41 g Net, 9 g Fiber

Rate

Ingredients

Servings

Patate douce

200 g

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₄ piece

Ail

1 clove

Viande hachée

125 g

Cumin moulu

¹⁄₄ tsp

Origan séché

¹⁄₄ tsp

Concentré de tomate

20 g

Tomates

¹⁄₂ piece

Flocons de levure

1 Tbsp

Poivre noir

to taste

Sel de mer celtique

to taste

Garnitures:

Petits oignons

¹⁄₂ piece

Yaourt de coco

50 g

Persil frais

1 Tbsp

Instructions

Difficulty

Hard

Prep time

20 min

Cook time

45 min

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