Pâtes au pesto rapide

Name: Pâtes au pesto rapide
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 15 g Noix; 1⁄2 Tbsp Huile de noix de coco; 2 cloves Ail; 10 g Basilic frais (haché finement.); 10 g Persil frais (haché finement.); 2 1⁄4 Tbsp Huile d´olive (extra vierge); to taste Jus de citron vert; 1⁄4 tsp Sel; 1⁄2 piece Courge butternut; 100 g Blancs de poulet cuits

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Pâtes au pesto rapide

Marinka Bil

Macros(per serving)

797Kcal

Fat

60% (53 g)

Protein

14% (28 g)

Carbs

26% (51 g)

42 g Net, 9 g Fiber

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Macros(per serving)

797Kcal

Fat

60% (53 g)

Protein

14% (28 g)

Carbs

26% (51 g)

42 g Net, 9 g Fiber

Rate

Ingredients

Servings

Persil frais (haché finement.)

10 g

Basilic frais (haché finement.)

10 g

Ail

2 cloves

Noix

15 g

Jus de citron vert

to taste

Huile d´olive (extra vierge)

2 ¹⁄₄ Tbsp

Sel

¹⁄₄ tsp

Courge butternut

¹⁄₂ piece

Huile de noix de coco

¹⁄₂ Tbsp

Blancs de poulet cuits

100 g

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

10 min

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