Plat à four avec rôti en pot

Name: Plat à four avec rôti en pot
Prep time: 30 min
Cook time: 280 min
Total time: 310 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 piece Oignon; 0 cloves Ail; 1⁄4 piece Courgette; 40 g Carotte; 0.3 cm Gingembre frais; 1⁄4 tsp Coriandre séchée; 1⁄2 stalk Céleri branche; 2 tsp Sauce aminos de coco; 1 piece Feuille de Laurier; 150 g Côtes désossées; to taste Sel de mer celtique; to taste Poivre noir; 0 cloves Ail; 0 tsp Cumin moulu; 1⁄4 piece Oignon rouge; 1 1⁄4 piece Tomates; 5 g Coriandre frais; 1⁄2 Tbsp Huile d´olive (extra vierge); 1⁄2 Tbsp Jus de citron vert; to taste Sel de mer celtique; to taste Poivre noir; 100 g Patate douce; 100 g Panais

Back

Plat à four avec rôti en pot

Marinka Bil

Macros(per serving)

689Kcal

Fat

46% (35 g)

Protein

20% (35 g)

Carbs

34% (59 g)

46 g Net, 13 g Fiber

Be the first to comment!

Macros(per serving)

689Kcal

Fat

46% (35 g)

Protein

20% (35 g)

Carbs

34% (59 g)

46 g Net, 13 g Fiber

Rate

Ingredients

Servings

Viande effilée:

Côtes désossées

150 g

Oignon

¹⁄₂ piece

Carotte

40 g

Céleri branche

¹⁄₂ stalk

Ail

0 cloves

Gingembre frais

0.3 cm

Coriandre séchée

¹⁄₄ tsp

Sauce aminos de coco

2 tsp

Feuille de Laurier

1 piece

Poivre noir

to taste

Sel de mer celtique

to taste

Courgette

¹⁄₄ piece

Purée de patate douce et panais

Patate douce

100 g

Panais

100 g

Poivre noir

to taste

Sel de mer celtique

to taste

Salsa

Tomates

1 ¹⁄₄ piece

Oignon rouge

¹⁄₄ piece

Ail

0 cloves

Coriandre frais

5 g

Huile d´olive (extra vierge)

¹⁄₂ Tbsp

Jus de citron vert

¹⁄₂ Tbsp

Cumin moulu

0 tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

30 min

Cook time

4 hr 40 min

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.