Guac

Plat à four sud-américain

Plat à four sud-américain
Marinka Bil

Plat à four sud-américain

Marinka Bil

Macros(per serving)

679Kcal

Fat

34% (26 g)

Protein

24% (40 g)

Carbs

42% (72 g)

62 g Net, 10 g Fiber

Rate

Ingredients

Servings

Patate douce
170 g
Cannelle
14 tsp
Sel
1 pinch
Huile de noix de coco
14 Tbsp
Oignon rouge
14 piece
Agneau haché
170 g
Cumin moulu (moulu/e)
14 tsp
Ail en poudre
14 tsp
Curcuma séché
14 tsp
Poivre noir
14 tsp
Piments en flocons
14 tsp
Poireau
85 g
Concentré de tomate
25 g
Pulpe de tomate
40 g
Coriandre frais
1 14 Tbsp
Menthe fraîche
34 Tbsp
Banane plantain
14 piece

Instructions

Difficulty

Hard

Prep time

15 min

Cook time

45 min

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Details

Allergens

Fruit, Solanacées

Diet

Paléo, Sirtfood

Course

Dîner

Cooking equipment

Mixeur à bras, Four

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