Plat à four sud-américain
Plat à four sud-américain
Marinka Bil
Macros(per serving)
679Kcal
Fat
34% (26 g)
Protein
24% (40 g)
Carbs
42% (72 g)
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Macros(per serving)
679Kcal
Fat
34% (26 g)
Protein
24% (40 g)
Carbs
42% (72 g)
Rate
Ingredients
Servings
Patate douce
170 gCannelle
1⁄4 tspSel
1 pinchHuile de noix de coco
1⁄4 TbspOignon rouge
1⁄4 pieceAgneau haché
170 gCumin moulu (moulu/e)
1⁄4 tspAil en poudre
1⁄4 tspCurcuma séché
1⁄4 tspPoivre noir
1⁄4 tspPiments en flocons
1⁄4 tspPoireau
85 gConcentré de tomate
25 gPulpe de tomate
40 gCoriandre frais
1 1⁄4 TbspMenthe fraîche
3⁄4 TbspBanane plantain
1⁄4 pieceInstructions
Difficulty
Hard
Prep time
15 min
Cook time
45 min
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Details
Allergens
Fruit, SolanacéesDiet
Paléo, SirtfoodCourse
DînerCooking equipment
Mixeur à bras, Four