Poke bowl

Name: Poke bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Cuisine: Orientale
Ingredients: 75 g Saumon fumé; 50 g Carotte; 1⁄2 piece Avocat; 1⁄4 piece Concombre; 0.5 cm Gingembre frais; 2 Tbsp Coriandre frais; 2 Tbsp Huile d´olive (extra vierge); 1 tsp Graines de sésame; 1 Tbsp Jus de citron; 25 g Chou rouge; 1⁄2 tsp Sauce de poisson; 25 g Nouilles d´algues (kelp)

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Poke bowl

Marinka Bil

Macros(per serving)

524Kcal

Fat

73% (42 g)

Protein

13% (17 g)

Carbs

14% (18 g)

10 g Net, 8 g Fiber

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Macros(per serving)

524Kcal

Fat

73% (42 g)

Protein

13% (17 g)

Carbs

14% (18 g)

10 g Net, 8 g Fiber

Rate

Ingredients

Servings

Nouilles d´algues (kelp)

25 g

Carotte

50 g

Chou rouge

25 g

Concombre

¹⁄₄ piece

Avocat

¹⁄₂ piece

Coriandre frais

2 Tbsp

Saumon fumé

75 g

Huile d´olive (extra vierge)

2 Tbsp

Jus de citron

1 Tbsp

Gingembre frais

0.5 cm

Sauce de poisson

¹⁄₂ tsp

Graines de sésame

1 tsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

20 min

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