Porc effiloché à la citrouille

Name: Porc effiloché à la citrouille
Prep time: 15 min
Cook time: 250 min
Total time: 265 min
Yield: 1
Ingredients: 1⁄2 tsp Cannelle; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 1⁄4 tsp Paprika en poudre; 1⁄4 tsp Coriandre séchée; 3⁄4 Tbsp Coriandre frais; 1⁄4 tsp Gingembre moulu; 1⁄4 tsp Allspice; 120 g Train de côtes; 1⁄4 piece Citrouille

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Porc effiloché à la citrouille

Marinka Bil

Macros(per serving)

681Kcal

Fat

71% (53 g)

Protein

17% (29 g)

Carbs

12% (21 g)

18 g Net, 3 g Fiber

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Macros(per serving)

681Kcal

Fat

71% (53 g)

Protein

17% (29 g)

Carbs

12% (21 g)

18 g Net, 3 g Fiber

Rate

Ingredients

Servings

Oignon

¹⁄₂ piece

Citrouille

¹⁄₄ piece

Ail

1 clove

Train de côtes

120 g

Allspice

¹⁄₄ tsp

Cannelle

¹⁄₂ tsp

Gingembre moulu

¹⁄₄ tsp

Paprika en poudre

¹⁄₄ tsp

Coriandre séchée

¹⁄₄ tsp

Poivre noir

to taste

Coriandre frais

³⁄₄ Tbsp

Huile de noix de coco

¹⁄₄ Tbsp

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

4 hr 10 min

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