Poulet Korma avec riz au chou-fleur

Name: Poulet Korma avec riz au chou-fleur
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 1⁄4 tsp Sel de mer celtique; 0 tsp Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 tsp Cumin moulu; 0.5 cm Gingembre frais; 1⁄4 piece Piment rouge (fort); 1⁄2 tsp Coriandre séchée; 1 Tbsp Coriandre frais; 125 g Haut de cuisses de poulet; 150 g Chou-fleur (riz); 1⁄4 Tbsp Curry en poudre; 1⁄2 tsp Cardamome; 75 g Yaourt de coco; 1 piece Clous de girofle

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Poulet Korma avec riz au chou-fleur

Marinka Bil

Macros(per serving)

522Kcal

Fat

68% (39 g)

Protein

20% (26 g)

Carbs

12% (16 g)

10 g Net, 6 g Fiber

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Macros(per serving)

522Kcal

Fat

68% (39 g)

Protein

20% (26 g)

Carbs

12% (16 g)

10 g Net, 6 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Gingembre frais

0.5 cm

Ail

1 clove

Piment rouge (fort)

¹⁄₄ piece

Curry en poudre

¹⁄₄ Tbsp

Coriandre séchée

¹⁄₂ tsp

Cardamome

¹⁄₂ tsp

Cumin moulu

¹⁄₂ tsp

Haut de cuisses de poulet

125 g

Clous de girofle

1 piece

Sel de mer celtique

¹⁄₄ tsp

Poivre noir

0 tsp

Yaourt de coco

75 g

Chou-fleur (riz)

150 g

Coriandre frais

1 Tbsp

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

15 min

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