Poulet marocain

Name: Poulet marocain
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: to taste Sel de mer celtique; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 50 g Carotte; 125 g Haut de cuisses de poulet; 200 g Chou-fleur (riz); 1 Tbsp Persil frais; 1 Tbsp Menthe fraîche; 1⁄2 Tbsp Jus de citron; 1⁄4 Tbsp Ras el Hanout; 1 Tbsp Raisins secs; 20 g Olives noires; 40 g Coeurs d'Artichauts

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Poulet marocain

Marinka Bil

Macros(per serving)

470Kcal

Fat

51% (26 g)

Protein

23% (27 g)

Carbs

26% (31 g)

23 g Net, 8 g Fiber

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Macros(per serving)

470Kcal

Fat

51% (26 g)

Protein

23% (27 g)

Carbs

26% (31 g)

23 g Net, 8 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₄ piece

Ail

1 clove

Haut de cuisses de poulet

125 g

Ras el Hanout

¹⁄₄ Tbsp

Carotte

50 g

Coeurs d'Artichauts

40 g

Olives noires

20 g

Raisins secs

1 Tbsp

Chou-fleur (riz)

200 g

Persil frais

1 Tbsp

Menthe fraîche

1 Tbsp

Jus de citron

¹⁄₂ Tbsp

Sel de mer celtique

to taste

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

20 min

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