Poulet pané aux légumes verts

Name: Poulet pané aux légumes verts
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1 piece Oeuf; to taste Poivre noir; 1 1⁄2 Tbsp Huile de noix de coco; 1 piece Oignon; 1⁄2 piece Citron; 2 Tbsp Farine d´Amande; 125 g Haut de cuisses de poulet; 1⁄4 tsp Origan séché; 1 Tbsp Vinaigre Balsamique; to taste Sel; 175 g Asperges vertes; 50 g Jeunes Pousses d´Épinard

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Poulet pané aux légumes verts

Marinka Bil

Macros(per serving)

671Kcal

Fat

65% (49 g)

Protein

20% (33 g)

Carbs

15% (25 g)

17 g Net, 8 g Fiber

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Macros(per serving)

671Kcal

Fat

65% (49 g)

Protein

20% (33 g)

Carbs

15% (25 g)

17 g Net, 8 g Fiber

Rate

Ingredients

Servings

Haut de cuisses de poulet

125 g

Oeuf

1 piece

Farine d´Amande

2 Tbsp

Origan séché

¹⁄₄ tsp

Poivre noir

to taste

Sel

to taste

Huile de noix de coco

1 ¹⁄₂ Tbsp

Oignon

1 piece

Asperges vertes

175 g

Vinaigre Balsamique

1 Tbsp

Citron

¹⁄₂ piece

Jeunes Pousses d´Épinard

50 g

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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