Quiche sans croûte

Name: Quiche sans croûte
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 1
Ingredients: 2 pieces Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 Tbsp Huile de noix de coco; 1 clove Ail; 75 g Viande hachée; 1⁄4 piece Poireau; 5 g Persil frais; 100 g Citrouille; 40 g Chou kale

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Quiche sans croûte

Marinka Bil

Macros(per serving)

383Kcal

Fat

54% (23 g)

Protein

31% (30 g)

Carbs

15% (14 g)

11 g Net, 3 g Fiber

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Macros(per serving)

383Kcal

Fat

54% (23 g)

Protein

31% (30 g)

Carbs

15% (14 g)

11 g Net, 3 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₄ Tbsp

Poireau

¹⁄₄ piece

Ail

1 clove

Viande hachée

75 g

Citrouille

100 g

Chou kale

40 g

Persil frais

5 g

Oeuf

2 pieces

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

40 min

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