Ragoût épicé

Name: Ragoût épicé
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 piece Oignon; 1 clove Ail; 1⁄4 tsp Cumin moulu; 25 g Concentré de tomate; 200 g Tomates en cubes; 1⁄4 tsp Coriandre séchée; 3⁄4 stalk Céleri branche; 0 tsp Piment en poudre; 1⁄4 tsp Thym séché; 150 g Côtes désossées

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Ragoût épicé

Marinka Bil

Macros(per serving)

429Kcal

Fat

57% (28 g)

Protein

30% (32 g)

Carbs

13% (14 g)

10 g Net, 4 g Fiber

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Macros(per serving)

429Kcal

Fat

57% (28 g)

Protein

30% (32 g)

Carbs

13% (14 g)

10 g Net, 4 g Fiber

Rate

Ingredients

Servings

Oignon

¹⁄₄ piece

Ail

1 clove

Céleri branche

³⁄₄ stalk

Tomates en cubes

200 g

Concentré de tomate

25 g

Thym séché

¹⁄₄ tsp

Coriandre séchée

¹⁄₄ tsp

Cumin moulu

¹⁄₄ tsp

Piment en poudre

0 tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Côtes désossées

150 g

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

4 hr 0 min

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