Ragoût oriental

Name: Ragoût oriental
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 1
Ingredients: 1 Tbsp Noix de cajou; to taste Poivre noir; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 piece Courgette; 75 g Carotte; 0.5 cm Gingembre frais; 3⁄4 Tbsp Sauce aminos de coco; to taste Sel; 125 g Côtes désossées

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Ragoût oriental

Marinka Bil

Macros(per serving)

441Kcal

Fat

56% (27 g)

Protein

25% (28 g)

Carbs

19% (21 g)

16 g Net, 5 g Fiber

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Macros(per serving)

441Kcal

Fat

56% (27 g)

Protein

25% (28 g)

Carbs

19% (21 g)

16 g Net, 5 g Fiber

Rate

Ingredients

Servings

Côtes désossées

125 g

Carotte

75 g

Oignon

¹⁄₂ piece

Ail

1 clove

Gingembre frais

0.5 cm

Sauce aminos de coco

³⁄₄ Tbsp

Poivre noir

to taste

Sel

to taste

Courgette

¹⁄₂ piece

Noix de cajou

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

8 hr 0 min

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