Riz à l'ananas

Name: Riz à l'ananas
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 15 g Noix de cajou; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Oignon; 1 clove Ail; 1⁄2 piece Petits oignons; 3⁄4 piece Carotte; 1 Tbsp Coriandre frais; 1⁄4 piece Chou-fleur (riz); 1⁄2 piece Ananas

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Riz à l'ananas

Marinka Bil

Macros(per serving)

454Kcal

Fat

20% (10 g)

Protein

8% (9 g)

Carbs

72% (81 g)

68 g Net, 13 g Fiber

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Macros(per serving)

454Kcal

Fat

20% (10 g)

Protein

8% (9 g)

Carbs

72% (81 g)

68 g Net, 13 g Fiber

Rate

Ingredients

Servings

Chou-fleur (riz)

¹⁄₄ piece

Ananas

¹⁄₂ piece

Huile de noix de coco

¹⁄₄ Tbsp

Oignon

¹⁄₄ piece

Ail

1 clove

Carotte

³⁄₄ piece

Petits oignons

¹⁄₂ piece

Noix de cajou

15 g

Coriandre frais

1 Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

10 min

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