Sauté de champignons

Name: Sauté de champignons
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 Tbsp Huile de noix de coco; 1 piece Oignon; 125 g Tomates cerise; 125 g Champignons bruns; 50 g Champignons Shiitake; 50 g Pointes d´Asperges; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 25 g Farine d´Amande; 1⁄2 tsp Origan séché; to taste Sel; 1 Tbsp Flocons de levure

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Sauté de champignons

Marinka Bil

Macros(per serving)

498Kcal

Fat

62% (34 g)

Protein

13% (16 g)

Carbs

25% (31 g)

22 g Net, 9 g Fiber

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Macros(per serving)

498Kcal

Fat

62% (34 g)

Protein

13% (16 g)

Carbs

25% (31 g)

22 g Net, 9 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

1 Tbsp

Oignon

1 piece

Champignons bruns

125 g

Champignons Shiitake

50 g

Pointes d´Asperges

50 g

Tomates cerise

125 g

Garniture:

Farine d´Amande

25 g

Huile de noix de coco

¹⁄₂ Tbsp

Flocons de levure

1 Tbsp

Origan séché

¹⁄₂ tsp

Poivre noir

to taste

Sel

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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