Salade de chou au maquereau

Name: Salade de chou au maquereau
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sel de mer celtique; 1⁄4 Tbsp Huile de noix de coco; 1⁄4 piece Chou rouge; 25 g Graines de citrouille; 200 g Citrouille; 100 g Maquereau fumé; 50 g Grains de grenade; 25 g Chou kale; 1⁄4 tsp Miel; 0 pinches Poivre noir; 3 tsp Huile d´olive (extra vierge); 2 tsp Jus de citron; 1⁄2 tsp Mosterd

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Salade de chou au maquereau

Marinka Bil

Macros(per serving)

797Kcal

Fat

56% (50 g)

Protein

20% (39 g)

Carbs

24% (48 g)

37 g Net, 11 g Fiber

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Macros(per serving)

797Kcal

Fat

56% (50 g)

Protein

20% (39 g)

Carbs

24% (48 g)

37 g Net, 11 g Fiber

Rate

Ingredients

Servings

Citrouille

200 g

Huile de noix de coco

¹⁄₄ Tbsp

Sel de mer celtique

to taste

Chou rouge

¹⁄₄ piece

Grains de grenade

50 g

Chou kale

25 g

Graines de citrouille

25 g

Maquereau fumé

100 g

S'habiller

Huile d´olive (extra vierge)

3 tsp

Jus de citron

2 tsp

Mosterd

¹⁄₂ tsp

Miel

¹⁄₄ tsp

Poivre noir

0 pinches

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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