Salade de repas à la betterave et au maquereau

Name: Salade de repas à la betterave et au maquereau
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1 pinch Sel de mer celtique; 1⁄2 tsp Huile de noix de coco; 1⁄2 piece Petits oignons; 2 Tbsp Huile d´olive (extra vierge); 1 Tbsp Vinaigre de Pomme; 1⁄4 tsp Mosterd; 200 g Citrouille; 100 g Maquereau fumé; 150 g Betteraves cuites

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Salade de repas à la betterave et au maquereau

Marinka Bil

Macros(per serving)

657Kcal

Fat

64% (48 g)

Protein

18% (29 g)

Carbs

18% (29 g)

25 g Net, 4 g Fiber

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Macros(per serving)

657Kcal

Fat

64% (48 g)

Protein

18% (29 g)

Carbs

18% (29 g)

25 g Net, 4 g Fiber

Rate

Ingredients

Servings

Citrouille

200 g

Betteraves cuites

150 g

Maquereau fumé

100 g

Petits oignons

¹⁄₂ piece

Mosterd

¹⁄₄ tsp

Huile de noix de coco

¹⁄₂ tsp

Huile d´olive (extra vierge)

2 Tbsp

Vinaigre de Pomme

1 Tbsp

Sel de mer celtique

1 pinch

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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