Semelle panée - Sans gluten

Name: Semelle panée - Sans gluten
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 2 Tbsp Ghee; 1⁄2 piece Citron; 2 Tbsp Farine d´Amande; 3 Tbsp Farine de coco; 1 tsp Aneth; 200 g Filet de sole

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Semelle panée - Sans gluten

Marinka Bil

Macros(per serving)

591Kcal

Fat

64% (42 g)

Protein

22% (33 g)

Carbs

14% (20 g)

10 g Net, 10 g Fiber

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Macros(per serving)

591Kcal

Fat

64% (42 g)

Protein

22% (33 g)

Carbs

14% (20 g)

10 g Net, 10 g Fiber

Rate

Ingredients

Servings

Filet de sole

200 g

Farine de coco

3 Tbsp

Farine d´Amande

2 Tbsp

Aneth

1 tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Ghee

2 Tbsp

Citron

¹⁄₂ piece

Instructions

Difficulty

Easy

Prep time

5 min

Cook time

10 min

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