Tartinade de carottes avec Pit

Name: Tartinade de carottes avec Pit
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 10 g Huile de noix de coco (fondu/e); 1⁄4 piece Oignon; 0 cloves Ail; 40 g Carotte; 1 1⁄2 tsp Huile d´olive (extra vierge); 0 tsp Curcuma séché; 0 tsp Gingembre moulu

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Tartinade de carottes avec Pit

Marinka Bil

Macros(per serving)

169Kcal

Fat

86% (16 g)

Protein

2% (1 g)

Carbs

12% (5 g)

4 g Net, 1 g Fiber

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Macros(per serving)

169Kcal

Fat

86% (16 g)

Protein

2% (1 g)

Carbs

12% (5 g)

4 g Net, 1 g Fiber

Rate

Ingredients

Servings

Pièces8

Carotte

40 g

Oignon

¹⁄₄ piece

Ail

0 cloves

Huile de noix de coco (fondu/e)

10 g

Huile d´olive (extra vierge)

1 ¹⁄₂ tsp

Gingembre moulu

0 tsp

Curcuma séché

0 tsp

Poivre noir

to taste

Sel de mer celtique

to taste

Instructions

Difficulty

Easy

Prep time

10 min

Cook time

20 min

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