Viande hachée au brocoli

Name: Viande hachée au brocoli
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: to taste Sel de mer celtique; to taste Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 150 g Viande hachée; 1⁄2 tsp Origan séché; 1⁄4 tsp Ail en poudre; 1⁄2 tsp Romarin séché; 1⁄2 piece Brocoli; 1⁄4 piece Citrouille

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Viande hachée au brocoli

Marinka Bil

Macros(per serving)

573Kcal

Fat

42% (27 g)

Protein

28% (40 g)

Carbs

30% (43 g)

33 g Net, 10 g Fiber

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Macros(per serving)

573Kcal

Fat

42% (27 g)

Protein

28% (40 g)

Carbs

30% (43 g)

33 g Net, 10 g Fiber

Rate

Ingredients

Servings

Huile de noix de coco

¹⁄₂ Tbsp

Oignon

¹⁄₂ piece

Viande hachée

150 g

Brocoli

¹⁄₂ piece

Citrouille

¹⁄₄ piece

Origan séché

¹⁄₂ tsp

Romarin séché

¹⁄₂ tsp

Ail en poudre

¹⁄₄ tsp

Sel de mer celtique

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

5 min

Cook time

15 min

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