Vitello Tonnato sain

Name: Vitello Tonnato sain
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1⁄2 Tbsp Câpres; 1⁄2 Tbsp Persil frais; 1⁄4 Tbsp Huile d´olive (extra vierge); 1⁄4 Tbsp Jus de citron; 1⁄2 Tbsp Mayonaise; 15 g Roquette; 25 g Thon (boîte de conserve); 1 piece Filet d´Anchois; 50 g Prosciutto; 1 piece Oeuf; to taste Sel de mer celtique; to taste Poivre noir; 1⁄4 piece Citron; 1 3⁄4 Tbsp Huile d´olive; 1⁄4 tsp Mosterd; to taste Vinaigre de vin blanc

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Vitello Tonnato sain

Marinka Bil

Macros(per serving)

474Kcal

Fat

78% (41 g)

Protein

19% (23 g)

Carbs

3% (3 g)

2 g Net, 1 g Fiber

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Macros(per serving)

474Kcal

Fat

78% (41 g)

Protein

19% (23 g)

Carbs

3% (3 g)

2 g Net, 1 g Fiber

Rate

Ingredients

Servings

Thon (boîte de conserve)

25 g

Mayonaise

¹⁄₂ Tbsp

Huile d´olive (extra vierge)

¹⁄₄ Tbsp

Jus de citron

¹⁄₄ Tbsp

Filet d´Anchois

1 piece

Prosciutto

50 g

Roquette

15 g

Câpres

¹⁄₂ Tbsp

Persil frais

¹⁄₂ Tbsp

Mayonnaise maison

Oeuf

1 piece

Mosterd

¹⁄₄ tsp

Huile d´olive

1 ³⁄₄ Tbsp

Citron

¹⁄₄ piece

Vinaigre de vin blanc

to taste

Sel de mer celtique

to taste

Poivre noir

to taste

Instructions

Difficulty

Easy

Prep time

10 min

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