Morue aux tomates et olives

Name: Morue aux tomates et olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: Italienne
Ingredients: 1 pinch Poivre noir; 1⁄2 Tbsp Huile de noix de coco; 1⁄2 piece Oignon; 1 clove Ail; 1⁄2 Tbsp Câpres; 1⁄4 piece Citron; 200 g Tomates en cubes; 1⁄2 tsp Origan séché; 1 piece Fillet de morue; 1 pinch Sel; 1⁄2 tsp Basilic séché; 60 g Olives noires

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Morue aux tomates et olives

Avec ce plat méditerranéen, vous vous sentirez à nouveau en vacances.

Macros(per serving)

382Kcal

Fat

35% (15 g)

Protein

47% (44 g)

Carbs

18% (17 g)

12 g Net, 5 g Fiber

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Avec ce plat méditerranéen, vous vous sentirez à nouveau en vacances.

Macros(per serving)

382Kcal

Fat

35% (15 g)

Protein

47% (44 g)

Carbs

18% (17 g)

12 g Net, 5 g Fiber

Rate

Ingredients

Servings

Fillet de morue

1 piece

Citron

¹⁄₄ piece

Oignon

¹⁄₂ piece

Huile de noix de coco

¹⁄₂ Tbsp

Tomates en cubes

200 g

Câpres

¹⁄₂ Tbsp

Basilic séché

¹⁄₂ tsp

Origan séché

¹⁄₂ tsp

Ail

1 clove

Olives noires

60 g

Sel

1 pinch

Poivre noir

1 pinch

Instructions

Difficulty

Normal

Prep time

15 min

Cook time

30 min

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Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes.

Go Premium to view the instructions of this and 2197 other Premium recipes. Go Premium to view the instructions of this and 2197 other Premium recipes.