Morue avec croûte de noix et pesto

Name: Morue avec croûte de noix et pesto
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1
Ingredients: 2 1⁄2 Tbsp Noix de macadamia; 1 piece Fillet de morue; to taste Poivre noir; 1 hand Basilic frais; 1 Tbsp Huile d´olive; to taste Sel; 2 1⁄2 Tbsp Pignons

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Morue avec croûte de noix et pesto

La croûte rend cette morue extra savoureuse.

Macros(per serving)

620Kcal

Fat

65% (45 g)

Protein

30% (46 g)

Carbs

5% (7 g)

4 g Net, 3 g Fiber

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La croûte rend cette morue extra savoureuse.

Macros(per serving)

620Kcal

Fat

65% (45 g)

Protein

30% (46 g)

Carbs

5% (7 g)

4 g Net, 3 g Fiber

Rate

Ingredients

Servings

Fillet de morue

1 piece

Noix de macadamia

2 ¹⁄₂ Tbsp

Ingrédients pesto:

Pignons

2 ¹⁄₂ Tbsp

Basilic frais

1 hand

Huile d´olive

1 Tbsp

Sel

to taste

Poivre noir

to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

15 min

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