Poulet barbecue avec salsa à la mangue

Name: Poulet barbecue avec salsa à la mangue
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 1
Ingredients: to taste Poivre noir; 1⁄2 tsp Paprika en poudre; 75 g Blanc de poulet; 1⁄4 tsp Ail en poudre; 1⁄2 Tbsp Huile d´olive; to taste Sel; 1⁄2 tsp Basilic séché; 1⁄4 piece Oignon rouge; 1⁄2 piece Concombre; 5 g Persil frais; 1⁄2 Tbsp Huile d´olive; 1⁄4 piece Mangue; 1⁄4 Tbsp Vinaigre de vin blanc

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Poulet barbecue avec salsa à la mangue

Macros(per serving)

324Kcal

Fat

58% (21 g)

Protein

22% (18 g)

Carbs

20% (16 g)

13 g Net, 3 g Fiber

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Macros(per serving)

324Kcal

Fat

58% (21 g)

Protein

22% (18 g)

Carbs

20% (16 g)

13 g Net, 3 g Fiber

Rate

Ingredients

Servings

Poulet BBQ

Blanc de poulet

75 g

Huile d´olive

¹⁄₂ Tbsp

Paprika en poudre

¹⁄₂ tsp

Ail en poudre

¹⁄₄ tsp

Basilic séché

¹⁄₂ tsp

Sel

to taste

Poivre noir

to taste

Salsa

Mangue

¹⁄₄ piece

Concombre

¹⁄₂ piece

Oignon rouge

¹⁄₄ piece

Persil frais

5 g

Huile d´olive

¹⁄₂ Tbsp

Vinaigre de vin blanc

¹⁄₄ Tbsp

Instructions

Difficulty

Easy

Prep time

25 min

Cook time

10 min

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