Poulet crémeux au riz au brocoli

Name: Poulet crémeux au riz au brocoli
Yield: 1
Ingredients: to taste Poivre noir; 1⁄4 piece Oignon; 1 clove Ail; 1⁄2 piece Piment rouge (doux); 75 g Blanc de poulet; 100 ml Lait de coco; 1⁄2 Tbsp Huile d´olive; to taste Sel; 150 g Brocoli (riz); 1⁄2 tsp Poivre noir; 1 clove Ail; 1⁄2 Tbsp Cumin moulu; 1⁄2 Tbsp Gingembre frais (Râpe); 1 Tbsp Coriandre séchée; 1⁄4 tsp Piment en poudre; 1⁄2 Tbsp Huile d´olive; 1⁄2 tsp Curcuma séché; 1⁄2 tsp Graines de moutarde

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Poulet crémeux au riz au brocoli

Macros(per serving)

549Kcal

Fat

62% (37 g)

Protein

18% (25 g)

Carbs

20% (28 g)

19 g Net, 9 g Fiber

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Macros(per serving)

549Kcal

Fat

62% (37 g)

Protein

18% (25 g)

Carbs

20% (28 g)

19 g Net, 9 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

75 g

Huile d´olive

¹⁄₂ Tbsp

Ail

1 clove

Oignon

¹⁄₄ piece

Piment rouge (doux)

¹⁄₂ piece

Lait de coco

100 ml

Brocoli (riz)

150 g

Sel

to taste

Poivre noir

to taste

Pour le curry

Huile d´olive

¹⁄₂ Tbsp

Coriandre séchée

1 Tbsp

Cumin moulu

¹⁄₂ Tbsp

Curcuma séché

¹⁄₂ tsp

Poivre noir

¹⁄₂ tsp

Graines de moutarde

¹⁄₂ tsp

Piment en poudre

¹⁄₄ tsp

Ail

1 clove

Gingembre frais (Râpe)

¹⁄₂ Tbsp

Instructions

Difficulty

Easy

Prep time

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