Poulet frais aux asperges

Name: Poulet frais aux asperges
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: 1⁄2 Tbsp Miel; to taste Poivre noir; 3⁄4 Tbsp Ghee; 1⁄2 piece Citron; 15 g Farine d´Amande; 1 piece Blanc de poulet; 1⁄2 Tbsp Persil frais; to taste Sel; 100 g Pointes d´Asperges

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Poulet frais aux asperges

Vous pouvez utiliser des asperges vertes ou des pointes d'asperges dans ce plat. Le poulet reste super tendre et juteux car vous le panez dans de la f...

Macros(per serving)

493Kcal

Fat

55% (31 g)

Protein

30% (37 g)

Carbs

15% (18 g)

14 g Net, 4 g Fiber

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Vous pouvez utiliser des asperges vertes ou des pointes d'asperges dans ce plat. Le poulet reste super tendre et juteux car vous le panez dans de la farine d'amande avant la cuisson.

Macros(per serving)

493Kcal

Fat

55% (31 g)

Protein

30% (37 g)

Carbs

15% (18 g)

14 g Net, 4 g Fiber

Rate

Ingredients

Servings

Blanc de poulet

1 piece

Farine d´Amande

15 g

Ghee

³⁄₄ Tbsp

Pointes d´Asperges

100 g

Citron

¹⁄₂ piece

Sel

to taste

Poivre noir

to taste

Miel

¹⁄₂ Tbsp

Persil frais

¹⁄₂ Tbsp

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

20 min

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