Guac

Ragoût italien

Ragoût italien

Ragoût italien

Vous pouvez également déguster un ragoût en été, mais avec des saveurs différentes.

Macros(per serving)

473Kcal

Fat

36% (19 g)

Protein

8% (9 g)

Carbs

56% (67 g)

53 g Net, 14 g Fiber

Rate

Ingredients

Servings

Aubergine
12 piece
Oignon
12 piece
Patate douce
250 g
Concentré de tomate (boîte de conserve)
35 g
Romarin séché
12 tsp
Thym séché
12 tsp
Pignons
1 hand
Huile de noix de coco
to bake
Sel
to taste

Instructions

Difficulty

Normal

Prep time

10 min

Cook time

25 min

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Details

Allergens

Solanacées, Graines

Diet

Paléo, Végétarien

Course

Dîner

Cooking equipment

Presse-purée

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